Chii chinonzi soy protein?
Iprotein yakavakirwa pachirimwa inobva musoya, inova legume. Izvi zvinogadzira sosi yakakura yeprotein kune vese varimi uye vegans zvakafanana, pamwe neavo vanodzivirira mukaka, vasina cholesterol uye mashoma akazara mafuta.
Pane zvikamu zvitatu:
1. Isolated soy protein
Iyi ndiyo yepamusoro yepamusoro soy protein inowanikwa. Yakanyanya kucheneswa uye kugadziridzwa kupfuura mamwe, asi ine yakanyanya kukosha yebhayoloji kana ichienzaniswa nemamwe marudzi maviri pazasi. Izvi zvinoreva kuti muviri uchashandisa huwandu hukuru hwezvakamedzwa.
Rudzi urwu runowanikwa mu:
✶ Protein-based supplements (kuzunza, mabara nezvimwewo)
✶ Zvigadzirwa zvemukaka
✶ Zvimwe zvinotsiva nyama
✶ Condiments
✶ Zvigadzirwa zvechingwa
2. Soy protein concentrate (SPC)
SPC inogadzirwa nekubvisa shuga (chikamu chesoya beans carbohydrate) kubva ku de-hulled soya. Ichiri yakakwira muprotein, asi inochengetedza yakawanda yefibre yayo, iyo inobatsira pakugaya hutano.
SPC inonyanya kuwanikwa mu:
✶ Zviyo
✶ Zvinhu zvakabikwa
✶ mukaka wemukaka wevacheche
✶ Zvimwe zvinotsiva nyama
✶ Doro
3. Textured soy protein (TSP) kana textured yemiriwo protein (TVP).
Izvi zvinogadzirwa kubva ku soy protein concentrate, asi inowanikwa muzvidimbu zvakakura kana chunks. Inowanzofanana nechigadzirwa chenyama
TSP inogona kushandiswa kugadzira akawanda echinyakare chikafu chakaitwa nenyama senge soups, curries, stew nezvimwe.
Ndezvipi zvinobatsira zvehutano zveprotein yesoya?
Chimwe chezvikonzero zvinoita kuti vanhu vafambe vachienda kune imwe kudya-kwekudyara kwezvirimwa kunogona kunge kuri kudya zvishoma cholesterol yekudya, sezvo chikafu chine nyama yakawanda chinowanzo wedzera mucholesterol.
Kubatsira kweprotein yesoya ndeyekuti haina cholesterol uye yakaderera huwandu hwemafuta akazara, nepo iri yepamusoro yemhando yeprotein. Izvi zvinoita kuti ive imwe inobatsira kune imwe nyama-based yakaenzana.
Pane humwe humbowo hwekuti soya inogona kudzikisa mazinga eLDL (iyo inonzi "yakaipa cholesterol") uye kukwidza HDL mazinga (yakanaka cholesterol). Migumisiro yakawanikwa yakakura mune zvishoma-yakagadziriswa soya pane mapuroteni akacheneswa.
Soy protein yakakwira mu zinc, kusiyana nezvimwe zvakawanda zvinomera-based sources. Kutorwa kwezingi kubva musoya kunongova ne25% yakaderera pane yenyama. Yakaderera mazinga e zinc akabatanidzwa kune yakaderera testosterone iyo inokanganisa kukura kwemhasuru uye kunzwa kuneta.
Saka, kana iwe ukaona uchiwanzonzwa hope, saka pamwe edza kusveta pane soya protein shake.
Iyo ine zvakare yakawanda muvhitamini B, calcium, iron, magnesium, phosphorous, uye potassium, izvo zvinodiwa kutsigira immune system uye kugadzirwa kwesimba. Izvi zvinogona kuvandudza iyo yese kutenderera kunzwa kwehutano uye kugwinya uye kukupa iyo-yakakosha-simba simba rinowedzera.
Ndeipi kushandiswa kweprotein yesoya?
Inogona kushandiswa sechinotsiva kana kuwedzera pakudya kwako. Sezvo ichiuya mumhando dzakawanda uye sarudzo pane zvisingaverengeki zvingangoitika.
Soy protein inogonawo kushandiswa sekuwedzera kune yako yenguva dzose kudya. Kana iwe uri kutsvaga kuwedzera mapuroteni ako ekudya, asi usingakwanise kushandisa whey kana casein, saka iyi inogona kunge iri imwe nzira yakanaka. Yakakwira mubranched-chain amino acids uye ine ese 9 akakosha amino acids, saka haufanirwe kukanda mapfumo pasi pazvinangwa zvako zvekuvaka tsandanyama.
Kutsvaga kuonda? Soy protein yekuwedzera inogona kukwana nyore mukudya kwekoriori kushomeka pamwe chete nekudya kwakagadzirirwa kuwana tsandanyama. Soy yakakwira mune amino acid inonzi leucine, iyo inokonzera kutyaira tsandanyama kukura. Iyi nzira yakakosha kune zvese kucheka uye bulking kana iwe uchida kuchengetedza uye kuvaka tsandanyama.
Ndezvipi zvinokonzerwa neprotein yesoya?
Soy ine yakawanda yakaipa press mumakore apfuura. Yakave yakabatanidzwa nekuderedza testosterone muvarume uye kuwedzera phytoestrogens (zvokudya oestrogens). Izvi zvakangocherechedzwa muzviitiko zvega apo kudyiwa kweprotein yesoya kwaive kwakakwira zvakanyanya uye chikafu pachacho chaive chisina kuenzana.
Ruzhinji rwekutsvagisa runogumisa kuti njodzi dzesoya sechikafu che "chikadzi" chave chakanyanyisa. Soy ichave neyakarerekera mhedzisiro pa testosterone kana yakasanganiswa nekudya kwakaringana.
Kune vanhu vazhinji, inoonekwa yakachengeteka isina zvishoma kune isina mhedzisiro chero bedzi iwe usiri allergic kune soy.
Soy ruzivo rwekudya
Soya bhinzi ine ese matatu macronutrients - mapuroteni, mafuta uye macarbohydrates. Maererano ne USDA Food Composition Database, kune yega yega 100g yesoya mbishi, pane 36g yeprotein, 20g yemafuta uye 30g yemacarbohydrates paavhareji.
Aya mareshiyo achachinja zvichienderana nechigadzirwa chiri mubvunzo - Kuzununguswa kunogadzirwa kubva kune soy protein yega kuchave kwakasiyana kwazvo makeup kubva kune soy protein burger.
Soy ine mapuroteni akawanda, Vitamin C, uye folate. Iyo zvakare yakanaka sosi ye fiber, calcium, iron, magnesium, phosphorous, potasium, uye thiamine.
Soy protein ndeyekudyara-based supplement. Zvose mapuroteni emhuka nezvinomera anoumbwa neamino acids. Kuva puroteni yakakwana, izvi zvinoreva kuti puroteni yesoya inoumbwa nezvose 9 zvinokosha amino acids (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, uye histidine).
Soy inzvimbo yakanaka yebranched-chain amino acids. Branched-chain amino acids (BCAAs) inoumbwa neleucine, isoleucine uye valine. Aya maamino acids anoita basa rakakosha mukuvaka tsandanyama, kupora kubva kune zvinorema maekisesaizi, uye kunatsiridza kurovedza muviri.
Kuti tiwane sei?
Zita rekambani: Unibridge Nutrihealth Co., Ltd.
Webhusaiti: www.i-unibridge.com
Wedzera :LFree Trade Zone, Linyi Guta 276000, Shandong, China
Taurira:+86 539 8606781
Email:info@i-unibridge.com
Nguva yekutumira: Zvita-17-2021