Chii chinonzi Pea Protein?
Protein poda inowanikwa mune akati wandei, kazhinji sewhey protein, brown rice protein poda uye soy. Whey uye brown mupunga mapuroteni ane zvimwe zvinoshamisa mabhenefiti, uye ese ari maviri anobatsira zvakanyanya mune yavo chaiyo.
Kunyangwe pea protein poda isiri pari zvino muzvitatu zvepamusoro, nyanzvi dzinofanotaura kuti ichatanga zvakanyanya kukura mukuzivikanwa mumakore mashoma anotevera zvichipihwa kuwedzera kukuru kwevatengi vanoziva nezvehutano uye kuenderera mberi nekusundidzira kunotevera imwe mbesa-yakavakirwa chirimwa uye yakasimba. kudya.
Kuwedzera kukurumbira kweiyi pea yekuwedzera kunofanira kuuya zvisingashamisi tichifunga nezve kushamisa kwekugadzirwa kweiyi veggie protein poda. Pea protein poda iri pakati peakanyanya hypoallergenic yeese mapuroteni poda, sezvo isina gluten, soya kana mukaka. Zviri nyore zvakare padumbu uye hazvikonzere kuputika, zvinowanzoitika kune mamwe akawanda mapuroteni poda.
Saka pea protein inogadzirwa sei? Inogadzirwa nekukuya pizi kuita mupfu uye wobvisa starch nefiber kuti usiye yakanyanya kunyura pea protein iri yoga iyo yakakwana pakuwedzera kune smoothies, yakabikwa zvinhu kana madhiri kukurumidza kuwedzera mapuroteni kudya.
Kunyangwe iwe uri allergic kana kunzwa kune gluten kana mukaka kana uri kungotsvaga ine hutano, chirimwa-based vegan protein poda, pea protein ndeimwe yeakanakisa mapuroteni ekuwedzera sarudzo dziripo.
Nutrition Facts
Chimwe chezvinhu izvo vanhu vanowanzo funga kana vachitenga mapuroteni ekuwedzera ndezvekuti kana kwete ivo vanoonekwa seakazara mapuroteni masosi. Tsanangudzo yeprotein yakazara inosanganisira chero chikafu kana chekuwedzera chine ese mapfumbamwe akakosha amino acids, ari marudzi emaamino acids ayo muviri wako usingakwanise kuburitsa uye unofanirwa kuwana kubva kune zvekudya.
Nekuda kwemhando dzakasiyana dzesoya uye kuvhiringidzika kunowanzo kutenderedza mapuroteni ehupfu, panowanzove nemafungiro mazhinji akasiyana nezve assortment yemaamino acids mumhando dzakasiyana dzemapuroteni uye zvinodikanwa. Vanhu vazhinji vanofunga kuti soya ndiyo yega yemiriwo-based protein ine yakazara amino acid profile, asi handizvo.
Hemp protein poda inoonekwawo seprotein yakakwana, nepo protein yebrown mupunga zvakare inotamba yakazara yakazara amino acids asi yakadzikira mulysine kana ichienzaniswa neprotein yewhey kana casein protein.
Pea protein ine chimiro chakakwana, kunyangwe paine akati wandei asina kukosha uye ane mamiriro amino acids asipo. Izvi zvinoreva here kuti unofanira kunyora pea protein zvachose? Kwete!
Ndicho chikonzero chimwe chikuru zvakakosha kuti uchinje kana zvasvika kune mapuroteni upfu uye kusanganisira yakanaka siyana mumaitiro ako.
Chimwe chikonzero chikuru chekufunga pea protein mukutenderera kwako ndeyekuti ine mamwe magiramu mashanu eprotein pasevhisi pane whey protein, saka inogona kuve yakanaka kuvaka tsandanyama, kupisa mafuta uye kuwedzera hutano hwemoyo.
Uyezve, tarisa peas chikafu chokwadi, uye zviri nyore kuona kuti sei pea protein poda ine hutano. Imwe neimwe inoshandiswa pea nutrition inorongedza mune yakaderera huwandu hwepizi makorikori asi ine yakakwirira muprotein uye fiber pamwe neakawanda akakosha mamicronutrients.
Imwe scoop yepea protein poda, ingangoita magiramu makumi matatu nematatu, ine zvingangoita:
✶ 120 macalorie
✶ 1 giramu yemacarbohydrate
✶ 24 gramu mapuroteni
✶ magiramu maviri emafuta
✶ 8 milligrams iron (45 muzana DV)
✶ 330 milligrams sodium (14 muzana DV)
✶ 43 milligrams calcium (4 muzana DV)
✶ 83 milligrams potassium (2 muzana DV)
Nguva yekutumira: Jan-12-2022