Garlic inozivikanwa zvakare pasi pezita resainzi allium sativum uye ine hukama nezvimwe zvinodyiwa zvakanyanya, zvakaita sehanyanisi. Sezvinonhuhwira uye chinhu chinoporesa, gariki yaimbove imwe yezvakakosha mutsika yeGalen. Garlic inoshandiswa kune girobhu rayo, iro rine hunyoro hwakanyanya. Garlic ine zvakasiyana siyana zvinovaka muviri, senge C uye B mavhitaminzi, ayo anobatsira chipenyu kugaya zvakanaka, nekukurumidza, kudzikama marwadzo, kukurumidza metabolism uye inzwi remuviri. Garlic iri nani kudyiwa nyoro, asi garlic flakes inochengeta izvi zvakakosha zvinovaka muviri izvo zvinowanzopa hutano hwakanaka kune chipenyu. Fresh garlic inochekwa kuita zvidimbu zvakakura, yakashambidzwa, yakarongedzwa, yakachekwa, uye inobva yapera mvura. Mushure mekupera mvura, chigadzirwa chinosarudzwa, chakakuyiwa uye chakaongororwa, chapfuura nemagineti uye simbi detector, yakarongedzwa, uye yakaedzwa hunhu hwemuviri, makemikari uye diki isati yagadzirira kutumirwa.